Weigh In record (no journal entry) for 23 March 2023
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157.6 lb
Lost so far: 31.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1251 kcal
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Fat: 61.88g | Prot: 58.89g | Carb: 108.22g.
Breakfast: Aldi H-Milch 1,5%. Lunch: Apfel, Nudeln (Gekocht), Like Meat Gyros, Gervais Hüttenkäse, Olivenöl. Dinner: DM Bio Schoko Reiswaffeln Zartbitter. more...
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losing 3.9 lb a week
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