Weigh In record (no journal entry) for 23 March 2023
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1796 kcal
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Fat: 75.61g | Prot: 98.95g | Carb: 172.68g.
Breakfast: King's Crown Maïs, Gekookt Ei, Witte Rijst, Mandarijn. Lunch: Komkommer (met Schil), AH Galia Meloen. Dinner: Boni Mayonaise met Citroen , Witte Rijst, King's Crown Erwten, Kipsaté. Snacks/Other: Dilea Feta, Boni Lactose Vrije Melk. more...
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gaining 6.2 lb a week
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