Weigh In record (no journal entry) for 15 January 2015
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204.6 lb
Lost so far: 154.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1921 kcal
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Fat: 97.16g | Prot: 64.23g | Carb: 191.71g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Mayonaise, Kaas, GB Vleessalade, Wit Brood. Dinner: Satesaus, Witte Rijst, Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: Chocolade, Kruidenthee, Croky Bolognese, LU Prince Chocolat, Twix Twix Mini. more...
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losing 7.7 lb a week
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