Weigh In record (no journal entry) for 23 March 2023
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1339 kcal
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Fat: 40.86g | Prot: 77.83g | Carb: 170.90g.
Breakfast: Banana, Raisins, Coffee with Milk and Sugar. Lunch: Auga Ready to Eat Red Kidney Beans , Greek Salad, Chicken Breast. Dinner: Cheddar Cheese , Muesli (Dried Fruit and Nuts) , Orange, Maxima Prancūziškas Batonas Su Česnakinio Sviesto Įdaru. Snacks/Other: Kalev Šokoladas . more...
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losing 6.9 lb a week
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Kristinakomi's weight history
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