Weigh In record (no journal entry) for 15 January 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2204 kcal
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Fat: 95.78g | Prot: 141.71g | Carb: 100.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Golden Syrup, Peanut Butter. Dinner: Steers Fries (Small), Beef Steak. Snacks/Other: Castle Lite. more...
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steady weight
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