|
26.9% body fat
|
122.1 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1473 kcal
|
Fat: 52.34g | Prot: 45.16g | Carb: 201.64g.
Breakfast: Costa Coffee Butter Croissant, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Lunch: Morrisons Tuna Pasta Bake, Galaxy Celebrations, Kiwi Fruit, Nature Valley Oats & Berries Crunchy Granola Bars, Nectarines, Lidl Mini Raisins, Kallo Sea Salt & Balsamic Vinegar Rice Cakes. Dinner: Sainsbury's Wholemeal Wheat Tortilla Wraps, Egg, Vitalite Dairy Free Butter, Spring Onions, Tomatoes, Tesco Chestnut Mushrooms, Red Sweet Pepper, Asda Semi-Skimmed Milk, Sainsbury's Mature Cheddar Cheese. Snacks/Other: Taveners Fruit Jellies, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
|
|
1711 kcal
|
Activities & Exercise:
Cooking - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours and 23 minutes, Teaching - 1 hour and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 35 minutes, Standing - 37 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|