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Breakfast: 1 coffees and a banana chocolate chip muffin
lunch two pieces of pizza pepperoni, green olives and green peppers
Snack: 1 coffee 10 tidbits
Supper: pizza again same as lunch
Snack: a bowl of cereal->Shreddies
bedtime 11:15pm uhg.
Good night everyone keep on grinding away. Be positive and don't compare yourself to others.
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177.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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3501 kcal
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Fat: 132.97g | Prot: 103.49g | Carb: 483.36g.
Breakfast: McDonald's Banana Chocolate Chunk Muffin, Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sealtest 2% Milk, Post Shreddies, Tim Hortons Honey Dip Timbit, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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losing 0.4 lb a week
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