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my yogurt might be doing the bloating. my hair is falling out and looks very thin.
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118.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1540 kcal
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Fat: 57.00g | Prot: 77.40g | Carb: 184.35g.
Breakfast: Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg, Red Bell Pepper, Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg, Cheddar Cheese. Lunch: Part Skim Mozzarella Cheese, Herb Focaccia, Romaine, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Herb Focaccia, Steamed or Boiled Shrimp. Snacks/Other: Part Skim Ricotta Cheese, Peaches, Cinnamon Roast Almonds, Cinnamon Roast Almonds, Bing Cherries, Greek Yogurt with Honey. more...
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losing 1.4 lb a week
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