Weigh In record (no journal entry) for 20 March 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1921 kcal
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Fat: 60.87g | Prot: 201.99g | Carb: 132.25g.
Breakfast: Chinese Banana, Myprotein The Whey, Dairyland Joyya Chocolate Milk, Fairlife Core Power. Lunch: RXBAR Blueberry Protein Bar, White Rice, Lean Ground Beef. Dinner: Black Diamond Old Cheddar Cheese, Kirkland Signature Egg Whites, Roasted Broiled or Baked Chicken Breast. more...
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losing 5.0 lb a week
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Mathew Varughese's weight history
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