Weigh In record (no journal entry) for 15 January 2015
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260.4 lb
Lost so far: 14.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1646 kcal
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Fat: 47.60g | Prot: 75.22g | Carb: 154.18g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Dinner: Penny Markt Hähnchen Schnitzel, Nudelsalat. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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