Weigh In record (no journal entry) for 14 January 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1744 kcal
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Fat: 71.16g | Prot: 79.49g | Carb: 175.03g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Life Cereal - Original. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Beans, Egg, Multigrain Bread, Blue Bonnet Light Soft Spread Margarine, Bacon, Apples. Dinner: Ocean Spray Cranberries, McDonald's Southwest Salad Dressing, Au Bon Pain Southwest Chicken Salad. Snacks/Other: Pepperoni, Bacon, Multigrain Bread, Beer. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Driving - 3 hours, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.1 lb a week
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