Weigh In record (no journal entry) for 22 March 2023
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1030 kcal
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Fat: 41.28g | Prot: 104.44g | Carb: 72.33g.
Breakfast: Ibaúba Ricota Fresca, Clara de Ovo, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Seara Steak de Frango, Psyllium, Morangos, Hershey's Special Dark 60% de Cacau, Carne de Panela, Repolho-Roxo, Vagem Cozida, Abobrinha, Chuchu, Berinjela. Dinner: Health Time 5 Wey Protein. more...
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losing 0.7 lb a week
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