Weigh In record (no journal entry) for 22 March 2023
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200.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2023:
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1439 kcal
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Fat: 48.94g | Prot: 99.76g | Carb: 167.45g.
Breakfast: Navidul Serrano Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Spaghetti Bolognese. Dinner: Tomatoes, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Petit Pineapple Juice. more...
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2594 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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