Weigh In record (no journal entry) for 22 March 2023
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143.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1975 kcal
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Fat: 57.79g | Prot: 107.55g | Carb: 254.46g.
Breakfast: Banana, Rigoni di Asiago Marmellata di Pesche, Tastino Fette Croccanti di Segale Integrale Roggenvollorn, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Ecor Lenticchie, Salsa di Soia (Shoyu), Olio Extra Vergine di Oliva, OK Bio Gallette alla Quinoa. Dinner: Minestra di Legumi, OK Bio Gallette alla Quinoa, Sugo di Pomodoro (in Scatola), Merluzzo. more...
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losing 0.9 lb a week
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ennio.cazzoli's weight history
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