Weigh In record (no journal entry) for 22 March 2023
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340.0 lb
Lost so far: 37.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2040 kcal
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Fat: 92.31g | Prot: 113.75g | Carb: 196.55g.
Breakfast: Bob Evans Home Fries, Whole Wheat Bread (Commercial) , Scrambled Egg , Fresh Pork Sausage . Lunch: Sticky Rice, Chicken Breast, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Honeycrisp Apple. Dinner: Kroger Crispy Rice Cereal, 2% Fat Milk, Great Value Mozzarella String Cheese, Great Value Colby Monterey Jack Cheese. Snacks/Other: Snickers Hi Protein Bar, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.9 lb a week
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