Weigh In record (no journal entry) for 15 January 2015
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2997 kcal
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Fat: 153.17g | Prot: 163.60g | Carb: 172.31g.
Breakfast: Mandarine, Grünländer Mild & Nussig, Mischkornbrot, Kaffee mit Milch, Aoste Stickado Classique. Lunch: Butterbrezel. Dinner: Mischkornbrot, Merlot, Maredo Filetsteak (180g), Edeka Thunfisch-Steaks, Gemischter Salat mit Dressing, Frenzel Gebackene Champignons. Snacks/Other: Aldi Käseaufschnitt, ültje Erdnüsse ohne Fett Geröstet, Gemischter Salat mit Dressing, Hähnchenbrust. more...
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gaining 3.1 lb a week
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ulrich1's weight history
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