Suzeque's Journal, 14 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.97g | Prot: 63.05g | Carb: 127.80g.   Lunch: Celery, Carrots, Barilla Rigatoni Pasta, Swanson 100% Natural Chicken Broth, HEB HEB Fully Cooked Seasoned Chicken Breast, El Monterey Chicken & Cheese Flour Taquitos. Dinner: GreenLine Fresh Green Beans, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). more...

1973 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes. more...