Weigh In record (no journal entry) for 22 March 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1070 kcal
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Fat: 37.36g | Prot: 91.03g | Carb: 86.91g.
Breakfast: Marks & Spencer Summer Berries. Lunch: Broccoli , Bulgur (Cooked) , MEAT BALLS. Dinner: Morrisons Grated Parmigiano Reggiano, Warburtons Wholemeal Bread (Small), Tesco Caesar Dressing, Specially Selected Cherry Tomatoes, Asda Iceberg Lettuce, Chicken Breast, Egg. Snacks/Other: Maximuscle Plant Max Protein Powder. more...
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2692 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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