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-DareDevil-
Journal
14 Jan 15
-DareDevil-'s Journal, 14 January 2015
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 14 January 2015
174.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
834 kcal
Fat: 41.66g | Prot: 40.50g | Carb: 80.33g.
Breakfast:
Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Lunch:
Jennie-O Turkey Burgers Original, Kraft Singles White American Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Oroweat Sandwich Thins - 100% Whole Wheat, Jif Creamy Peanut Butter.
Snacks/Other:
N' Joy Non-Dairy Creamer, Coffee, Planters Trail Mix Nuts, Seeds & Raisins.
more...
2312 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 37.8 lb a week
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