Weigh In record (no journal entry) for 17 March 2023
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1121 kcal
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Fat: 46.48g | Prot: 71.85g | Carb: 100.06g.
Breakfast: Great Value Turkey Sausage Patty, Coffee, Boiled Egg, Cantaloupe (Muskmelon). Dinner: Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Great Value Diced Potatoes, Broccoli, V8 Low Sodium Original 100% Vegetable Juice, Great Value Frozen Cut Green Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Snyder's of Hanover Mini Pretzels, Claussen Kosher Dill Mini Pickles, Mezzetta Garlic Stuffed Olives, Great Value Mozzarella String Cheese. more...
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losing 8.9 lb a week
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