Weigh In record (no journal entry) for 21 March 2023
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1819 kcal
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Fat: 68.38g | Prot: 135.03g | Carb: 164.01g.
Breakfast: Boiled Egg, Coffee. Lunch: Cantaloupe (Muskmelon), Great Midwest Bruschetta Jack Cheese, Dietz & Watson Smoked Peppercorn Turkey Breast, Triscuit Crackers Original. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Archer Farms Roasted Sweet Potato Chunks, Chicken Breast (Skin Eaten). Snacks/Other: Slim Jim Mini Slim Jim, Claussen Kosher Dill Sandwich Slices Pickles, Rold Gold Tiny Twists Original, Orville Redenbacher's Natural Simply Salted Popcorn, Great Value Mozzarella String Cheese. more...
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losing 3.5 lb a week
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