Weigh In record (no journal entry) for 08 September 2009
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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944 kcal
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Fat: 30.90g | Prot: 72.23g | Carb: 107.34g.
Breakfast: brummel, Organic Multi Grain with Omega 3, Light Soymilk, watermelon. Lunch: green beans, peach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: shredded cheese, olives black, wish-bone balsamic vinaigrette ramano, cucumber, tomato, romain lettuce, shrimp. more...
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3008 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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