Weigh In record (no journal entry) for 22 March 2023
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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726 kcal
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Fat: 34.07g | Prot: 55.38g | Carb: 55.35g.
Breakfast: Benefiber Powder, Rootalive Psyllium Husk Powder, Flax For Nutrition Milled Flax Seed, Vega Organic Protein & Greens, Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Wasa Light Rye, Grimm's Lean Turkey Pepperoni, Egg, Cucumber (with Peel), Lettuce, Sweet Red Peppers. Dinner: Spinach Salad, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Salmon, Cooked Broccoli (from Fresh), Cooked Green String Beans, Kirkland Signature Greek Yogurt (Cup). Snacks/Other: Walnuts. more...
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1772 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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