Weigh In record (no journal entry) for 18 March 2023
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171.3 lb
Lost so far: 23.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1614 kcal
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Fat: 68.16g | Prot: 56.49g | Carb: 196.04g.
Breakfast: Lait avec 2% de Matières Grasses, Ferrero Nutella, Rogers Raw Sugar, Pain de Mie. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Lait avec 2% de Matières Grasses, Ferrero Nutella, Rogers Raw Sugar, Pain Blanc. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Ideal Protein Sweet & Spicy Trail Mix. more...
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losing 0.9 lb a week
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