Weigh In record (no journal entry) for 22 March 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1180 kcal
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Fat: 47.99g | Prot: 63.03g | Carb: 129.21g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Bananas . Lunch: Mashed Potato made with Water (from Dry), Bubba Burger Turkey Burger, Borden Extra Sharp Cheddar Cheese. Dinner: Toasted Garlic Bread, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, True Goodness Unsalted Rice Cakes. more...
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losing 4.9 lb a week
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