Weigh In record (no journal entry) for 22 March 2023
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1200 kcal
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Fat: 68.04g | Prot: 56.44g | Carb: 103.27g.
Lunch: Chobani Zero Sugar Milk & Cookies, Kroger Deluxe Mixed Nuts, Dried Mango, Red Lobster Cheddar Bay Biscuit, Lasagna Soup, Kroger Low Fat Ricotta Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value 100% Parmesan Grated Cheese. more...
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gaining 1.1 lb a week
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 Comments
Good job hanging on to that drop! Keep the faith!
23 Mar 23 by member: TomLong
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Thanks Tom! Trying to keep the momentum going!
23 Mar 23 by member: WifeMamaNurse
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