Weigh In record (no journal entry) for 20 March 2023
|
219.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
2852 kcal
|
Fat: 79.28g | Prot: 193.89g | Carb: 321.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Barney Butter Smooth Almond Butter. Dinner: Jimmy John's #12 Beach Club (No Mayo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|