Weigh In record (no journal entry) for 18 March 2023
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219.7 lb
Lost so far: 17.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2660 kcal
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Fat: 76.00g | Prot: 203.75g | Carb: 268.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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losing 0.5 lb a week
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