Weigh In record (no journal entry) for 19 March 2023
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1739 kcal
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Fat: 22.25g | Prot: 236.90g | Carb: 136.49g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Shrimp. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.9 lb a week
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