Weigh In record (no journal entry) for 17 March 2023
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2328 kcal
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Fat: 57.37g | Prot: 222.22g | Carb: 231.61g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Vital Farms Alfresco Eggs, Wal-Mart Beef Sirloin Petite Steak. more...
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losing 5.6 lb a week
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