Weigh In record (no journal entry) for 15 March 2023
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2062 kcal
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Fat: 46.12g | Prot: 191.40g | Carb: 219.39g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Protein Plus Penne, Vital Farms Alfresco Eggs, Muir Glen Organic Roasted Garlic Pasta Sauce. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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steady weight
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