Weigh In record (no journal entry) for 15 January 2015
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1658 kcal
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Fat: 38.40g | Prot: 66.30g | Carb: 274.89g.
Breakfast: Custard, Spinach and Chickpeas (Fat Added), Nestle Slim Curd, Roti. Lunch: Apples, Nestle Slim Curd, Baingan Bharta, Roti. Dinner: Boiled Potato (Fat Added in Cooking), Roti. more...
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losing 2.3 lb a week
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