LuHiMus39's Journal, 22 March 2023

203.8 lb Lost so far: 15.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 104.03g | Prot: 124.57g | Carb: 155.78g.   Breakfast: Great Value Frozen Whole Strawberries, Peter Pan Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Frozen Blueberries, NuNaturals NuStevia, Bake Believe Dark Chocolate No Sugar Added, Organic Great Value Ground Flax Seed, Fage Total 2% Greek Yogurt (Container), Fisher Chopped Walnuts, Organic Great Value Unsweetened Coconut Flakes. Lunch: Waterfront Bistro Cajun Remoulade, KFC Cole Slaw, Fried Floured or Breaded Fish, Pepperidge Farm Hearty White Farmhouse Sandwich Rolls. Dinner: Bob Evans Macaroni & Cheese (Cup), Butter, Low Sodium Cooked Green String Beans (Fat Not Added in Cooking, Canned), Pork Chops (Top Loin, Boneless, Cooked, Broiled) . more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...