Weigh In record (no journal entry) for 22 March 2023
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251.3 lb
Lost so far: 48.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1498 kcal
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Fat: 47.69g | Prot: 37.49g | Carb: 231.16g.
Breakfast: Nestle Coffee Creamer, Good & Gather Apple Cinnamon Instant Oatmeal, Bananas . Lunch: Chili, Butter (Salted) , Cooked Rice, Saltine Crackers. Dinner: Cream Cheese , Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread. more...
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3543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 13.3 lb a week
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hottest_pepper_danny's weight history
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