Weigh In record (no journal entry) for 22 March 2023
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1932 kcal
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Fat: 80.49g | Prot: 85.97g | Carb: 228.68g.
Breakfast: Huevo Revuelto, Chimex Salchichón, Plátano, Lala Leche Entera, Gamesa Galletas Marias. Lunch: Melón , Calabacitas, La Costeña Puré de Tomate Machacado, La Moderna Spaghetti, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Plátano, Jícama, Elote. more...
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569 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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gaining 0.5 lb a week
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