Weigh In record (no journal entry) for 22 March 2023
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304.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1767 kcal
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Fat: 85.05g | Prot: 118.58g | Carb: 140.62g.
Breakfast: Elevation Crunchy Peanut Butter Energy Bar, Guacamole, Trader Joe's Shredded Pepper Jack Cheese Blend, Columbus Hickory Smoked Uncured Turkey Bacon, Brownberry Sandwich Thins Multigrain Rolls, Egg. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Trader Joe's Shredded Mozzarella Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Brownberry Sandwich Thins Multigrain Rolls. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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losing 2.8 lb a week
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