Weigh In record (no journal entry) for 22 March 2023
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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641 kcal
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Fat: 19.88g | Prot: 38.32g | Carb: 77.39g.
Breakfast: Fuchs Pan Molde Integral, Tomates Rojos. Lunch: Nestlé Crema de Leche, Atún en Agua (Enlatado), Lider Palta Hass, Arroz Blanco. more...
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losing 1.0 lb a week
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fernip's weight history
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