sierra cochran's Journal, 22 March 2023

135.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 73.43g | Prot: 66.61g | Carb: 104.50g.   Breakfast: Wal-Mart Blueberry Muffin. Lunch: Dr. Pepper Diet Dr. Pepper, Chick-fil-A Grilled Market Salad with Grilled Filet (Cold). Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Leg (Skin Eaten). Snacks/Other: Cucumber (Peeled) . more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...