Weigh In record (no journal entry) for 22 March 2023
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2097 kcal
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Fat: 42.55g | Prot: 104.24g | Carb: 346.36g.
Breakfast: Quaker Crispy Minis Caramel Chocolate Chip, President Rondele, Kirkland Signature Parmigiano Reggiano, Голубика, Авокадо, Farm Boy Multigrain Bread, Finest Quality PORTA Forest Fruit. Lunch: Quaker Crispy Minis Caramel Chocolate Chip, Cedar Roasted Eggplant, Mc Markouk Лаваш, Помидоры, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon, Куриная Грудка на Гриле, Капуста Белокочанная, Лук, Морковь, Chosen Foods Avocado Oil Spray. Dinner: Красный Пищевик 🫐 Зефир без Сахара, Сладкая 🫶🏻 Сгущёнка, Liberte Yogourt Nature 0%, Инжир, Голубика, Ежевика, Farm Boy Творог, Nordica 1% Cottage Cheese, Редис, Зеленый Перец, Огурец, Помидоры, Montreal Style Roasted Turkey Breast, Farm Boy Multigrain Bread. Snacks/Other: Quaker Caramel Rice Cake, Quaker Crispy Minis BBQ, Quaker Butter Popcorn Rice Cakes. more...
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losing 3.1 lb a week
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