Weigh In record (no journal entry) for 22 March 2023
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2786 kcal
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Fat: 125.96g | Prot: 111.46g | Carb: 311.86g.
Breakfast: Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Harris Teeter Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Parmesan Cheese (Shredded), HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, Sam's Choice Diet Caffeine Free Sam's Cola. Dinner: Coca-Cola Diet Coke, Panda Express Black Pepper Chicken, Panda Express Chicken Egg Roll, Panda Express Fried Rice. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Kroger Big K Diet Orange Soda, Carr's Table Water Crackers, La Madeleine Reduced Fat Tomato Basil Soup, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2831 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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