Weigh In record (no journal entry) for 22 March 2023
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152.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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967 kcal
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Fat: 47.93g | Prot: 77.95g | Carb: 63.84g.
Breakfast: Davaca Queijo Mussarela Light, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Monster Energy Ultra Watermelon, Coqueiro Patê de Atum com Azeitonas Verdes. Lunch: Tilápia, Arroz Branco (Cozido). Dinner: Torta de Frango. more...
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losing 0.9 lb a week
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