Weigh In record (no journal entry) for 22 March 2023
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263.0 lb
Lost so far: 43.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1672 kcal
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Fat: 77.91g | Prot: 52.82g | Carb: 189.43g.
Breakfast: Grapes, Coffee with Cream and Sugar. Lunch: Tostitos Medium Salsa, Tastykake Plain Donut, Scrambled Egg Sandwich. Dinner: Heinz Tomato Ketchup, Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Club Sandwich. more...
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steady weight
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