Weigh In record (no journal entry) for 22 March 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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792 kcal
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Fat: 33.76g | Prot: 25.49g | Carb: 100.53g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Tuna in Oil (Canned), Pita Bread, Pears, Potato Chips. Dinner: Roasted Potato, Butter , Broccoli , Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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