Weigh In record (no journal entry) for 22 March 2023
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286.0 lb
Lost so far: 20.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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598 kcal
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Fat: 33.33g | Prot: 62.32g | Carb: 16.00g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hood Large Curd Cottage Cheese. Dinner: Litehouse Foods Idaho Bleu Cheese Crumbles, Hood Country Creamer, Kroger Pork Country Style Ribs, Hellmann's Olive Oil Mayonnaise Dressing, Cream of Mushroom Soup, Spinach (Chopped or Leaf, Frozen). more...
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losing 4.2 lb a week
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