Weigh In record (no journal entry) for 22 March 2023
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223.8 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2203 kcal
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Fat: 88.09g | Prot: 91.70g | Carb: 276.02g.
Breakfast: Tortilla de Maíz, Sandía, Piña, Kirkland Signature Nuez Pecana, Huevo Frito, Plátano, Cacahuates. Lunch: Arroz Blanco, Tortilla de Maíz, Doña María Mole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Wonder Pan Integral con Ajonjolí, Ensaladilla Rusa. Dinner: Heinz Catsup, Uvas Pasas, Cacahuates, Piña, Sandía, Ensaladilla Rusa, Aurrera Bolillo. more...
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losing 13.9 lb a week
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