Weigh In record (no journal entry) for 22 March 2023
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168.8 lb
Lost so far: 65.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1919 kcal
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Fat: 58.31g | Prot: 97.20g | Carb: 248.50g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs. Lunch: Cabbage roll soup. Dinner: Kraft 100% Grated Parmesan Cheese, Goulash. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nestle Bit-O-Honey Candy, Frigo Crumbled Feta Cheese, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bomb Pop Popsicle. more...
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losing 4.2 lb a week
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