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Memphis gym S&U
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277.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1735 kcal
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Fat: 59.85g | Prot: 139.72g | Carb: 147.74g.
Breakfast: eggs, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Reduced Fat Mayo with Olive Oil, Fat Free Ranch Dressing, Lettuce, Chunk Light Tuna in Water, Boiled Egg. Snacks/Other: BISCOTTI LIMONE, Milk (Fat Free or Skim, Calcium Fortified) . more...
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4677 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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