Jlayman800's Journal, 10 July 2011

A very light calorie day yesterday finely got me off this plateu.

Today, I went sailing for about 2 hours. That should help with the weight loss.

I forgot to take my diet pill today. Still, I'm not too hungry.

248.4 lb Lost so far: 9.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 20.30g | Prot: 35.45g | Carb: 132.46g.   Breakfast: orange, Tea (Brewed), asp, Egg White. Lunch: tea, sushi. Dinner: water, rice noodle, coconut soup. Snacks/Other: whiskey, chocolate. more...

3218 kcal

Activities & Exercise: Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...