Weigh In record (no journal entry) for 22 March 2023
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218.0 lb
Lost so far: 6.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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3072 kcal
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Fat: 107.51g | Prot: 306.74g | Carb: 251.67g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Tea (Brewed), Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Rice, Kirkwood Pure Ground Turkey 85/15, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Simply Perfect Yellow Potatoes, Season's Choice Steamed Broccoli Florets, Good & Gather Skinless Tilapia Fillets. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Whey, Southern Grove Dry Roasted Unsalted Peanuts, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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gaining 0.9 lb a week
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