Weigh In record (no journal entry) for 14 January 2015
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1376 kcal
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Fat: 53.27g | Prot: 66.31g | Carb: 146.20g.
Breakfast: Private Selection Mixed Fruit, Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash. Dinner: Great Value Cranberry Trail Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Hungry Jack Instant Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Trail's End Kettle Corn Microwave Popcorn. more...
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2359 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Body Pump - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Aerobics - 30 minutes. more...
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steady weight
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